Relapsing is not an indicator of failure or inadequate willpower. Relapses are very common for alcohol or drug addicts and can be a short-term setback. Recovery can be difficult, and the path to sobriety will not be easy; you must work to maintain it. It is necessary to keep perspective and not lose hope. One slip up is not going to ruin your sobriety.
Here are some tips to get back on track after you have relapsed:
- Go back for treatment. You might have to reenter an inpatient or outpatient therapy program if you are having trouble staying sober. Reentering a rehabilitation program can help you to reaffirm your commitment to your sobriety and refresh the tools you previously learned to take back control over your addiction.
- Avoid triggers. Removing all your triggers is the best way to come back from a relapse. The best way for you to be healthy and move on is to not put yourself in the kind of situations that would compromise your sobriety.
- Gain healthy habits. Create and focus on establishing a healthy routine. Healthy habits can include making sure you are getting quality sleep, exercising, and eating a good, clean diet.
- Attend meetings. Meetings can be helpful for you to regain your footing in your recovery. These meetings can also help you build a support system and form new relationships with like-minded individuals.
- Find some hobbies. Find new hobbies to take up your extra time. Anything is on the table so long as it makes you feel good. You want to keep yourself busy, so you won’t be alone too long and start having thoughts about using again.
- Reduce stress. Stress can be a common trigger for some. Try to find ways to reduce the stress in your life. Keeping a journal or practicing meditation can be good stress relievers.
- Practice forgiveness. Forgive yourself if you have gone through a relapse. Acknowledge areas that could be improved and move on. Don’t dwell in the past. Instead learn from your mistakes so you can avoid similar situations in the future.
Recovery is a journey, and no one’s journey is the same. Stay active and positive in your recovery can help you avoid relapsing. Don’t be scared to ask for help. There are doctors and treatment centers that are well prepared to help you on your journey to sobriety. If you or a loved one are having trouble staying sober, please reach out to a treatment facility or medical professional for help.